At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

A 100-year-old woman, Ruth Lemay, has gone viral for her dedication to fitness, attributing her longevity to walking at least ...

The centenarian lives in her own house, she enjoys cooking, drove a car until she was 98 and once worked as a model. “I've always exercised ... she credits physical activity and a good diet for her ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports recovery without strain or intensity.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...