Raj Maturi, M.D., an ophthalmologist at the Midwest Eye Institute, said to Men's Health that getting less blue light in the ...

Cold water therapy can bring benefits to both your physical and mental health and you don't even need to leave the house ...

Discover how chromium, a trace nutrient found in whole grains, seafood, and brewer’s yeast, might subtly shape metabolism and ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. View on euronews ...

Doctors say vitamin D provides people with many benefits besides building strong bones. A recent Harvard study of 1,000 people discovered that those who took a vitamin D supplement had longer ...

Twelve U.S. states now ban buying soda with SNAP benefits to encourage healthier diets among low-income families.

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue.

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...