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These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think.

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

Warm-Up Time: 11 Guitar Exercises That Will Help You Play Even Better

Whether you’re playing a gig or recital, planning a monstrous guitar practice session, or preparing to impress your friends ...
PBS

Hand Exercises for Musicians

Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...
The New York Times

8 Exercises to Improve Your Grip Strength

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...
Lifehacker

The Best Exercises for Your Forearms and Grip Strength

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

I'm a Trainer and Here Are 6 Bodyweight Morning Exercises to Address the Underarm Area After 55

A CSCS trainer shares 6 no-weight morning exercises that strengthen the arms, shoulders, and upper back after 55.