Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...

Everything you need to know to master squat form, avoid common mistakes, and level up your training without a gym.

A study claims that exercises simulating a hammer throw are essential for improvement in the event, as Peta Bee reports Of all throwing events, sports scientists claim that the hammer is the trickiest ...

Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some pe ...