What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common? They're part and partial to a celebration of Tammy Thomas owning Davis Swim and ...
PINE BELT, Miss. (WDAM) - Local YMCA branches are gearing up for their fall, home-school gym-and-swim program. Registration is open. YMCA members pay no cost, while non-members will be charged $15 per ...
Setting fitness performance goals is a fun way to help you stay consistent with your weekly training. I advise focusing on two types of goals when setting a performance starting line for special-ops ...
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