A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Just as we’ve preached about the importance of having different shoes for walking, the same principle applies to strength training. You really do need a separate pair for your gym workouts! Our team ...

Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health, and enhance overall fitness. However, it’s not as simple as lacing up your shoes and ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

"All I've done right now is walk a mile and casually record some portions of it." "Since everyone seems to believe that they're not faking, we're going to attempt to run like a running influencer," ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Proper breathing and movement are most vital for beginner runners’ ...

Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight the notable and under-the-radar product releases that crossed our desk in 2024. Here’s ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

Choosing the right exercise is essential for people with joint pain, as the wrong workout can worsen discomfort while the ...

‘I haven’t been running my whole life. I did a little bit in my mid-30s, back in the 1980s, but didn’t start again until I was 58. ‘I ran the London Marathon for Marie Curie after several close ...

‘Learning to run totally changed my life’ ...