It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...