Many lifters ask whether they can deadlift in squat shoes. If you already have a solid pair for squats, it can feel logical to wear them for every lift. The problem is that squat shoes are designed ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

The two compound movements are key to powerful legs and a strong core—but even more important for everyday activities. View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 ...