Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & ...

Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This is thought to connect your body to the natural electric charge of ...

“After learning to meditate, I felt a lightness and joy return to my day-to-day that I hadn’t felt in years,” she says. Her desire to learn more about meditation resulted in her taking a one-year ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

They may seem like children's toys, but these products may offer an assist for easing anxiety and improving self-regulation. (Getty Images) Life can feel overwhelming at times, and it's not always ...