Discover 10 relaxing hobbies that can ease stress, improve focus, and boost your overall mental health. From creative outlets ...

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...

Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really ...

Building better mental health starts with everyday choices, movement, healthy food, connection, and compassion ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

How important is mobility to our health and well-being in later life? How safe are older people on the road? Should drivers ...

Personal well-being—particularly related to mental health—is one of the greatest threats to persistence among college students. Forty percent of students say mental health has “a great deal” of impact ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only protects against heart disease but also supports nearly every organ system, ...

Your gut health plays a key role in your mental and physical well-being so it's important to keep a happy, balanced ...

To be honest, I’m not much of a joiner. I have a lot of great friends, but I don’t belong to many other social groups. I’m not on a sports team, nor do I attend a specific church or work for a ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

Happiness is a dynamic and multifaceted phenomenon, shaped by personal, social, and cultural factors. It is commonly defined as a state of well-being and contentment. Happiness is closely linked to ...