A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

The ketogenic or keto diet is a high fat, low-carbohydrate eating plan. While some early studies suggest that keto may improve liver function in certain conditions like nonalcoholic fatty liver ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...