Leg work is essential for generating power and maintaining balance in the golf swing. Many golfers fail to use the ground ...

Get your lower body into your swing: Get your lower body into your swing! 3D motion analysis has revolutionized the way golf and golf fitness professionals evaluate the golf swing. All my students go ...

A flat golf swing is not always a bad thing. Some great players have swung the club on a flatter plane. The problem comes ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

For those searching for more power, speed, and distance, you might be shocked to hear this — it doesn’t come from just swinging harder. Confused? You aren’t alone, as many average golfers think ...

We all know that every golf swing is different, which is why the expression “swing your swing” make so much sense. But as long as the clubface gets squared at impact, it doesn’t really matter how the ...

The golf swing is a unique motion, but certain components do have similarities to motions from other sports. One such example is a baseball throwing motion. When you throw a baseball, you load into ...