Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

When you think of working out in the park, you probably picture a nice jog, some light stretching, or maybe a few half-hearted jumping jacks while pretending to enjoy the outdoors. But what if we told ...

Now that summer’s here, you might be eager to get outside for your workout. But if you fancy something other than a high intensity routine in your back garden, then this park bench workout will be ...