Life can sometimes feel like a carousel of the same old routines. You scroll through social media looking for something interesting, but it all seems predictable. Work, gym, sleep, repeat. Maybe ...

If you feel like your life is stuck in a bit of a rut, you're definitely not alone. Every now and then, we all need a little shake-up to remind us of life's exciting possibilities. Mixing things up ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.