CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

WWD spoke with Coleman ahead of the launch of Pvolve's new Longevity Bundle made in collaboration with the "Friends" actress.

Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the gym.

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...