Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when deciding which leg exercise is right for you? Should you do squats? Deadlifts? Lunges? Online ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.