at the top of my voice while doing a rumble. If you want a slice of the 80s aerobic action, then here are a few free online classes to give a go. This Denise Austen workout really makes you work ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. Advertisement "Specifically ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.