A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

A local Aylesbury resident for nearly 30 years and King’s College London academic, Professor Stephen Harridge, is inviting ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

On Monday at the Merrillville Parks and Recreation Department, 5750 Tyler Street, ladies were taking advantage of their free low impact aerobics classes for residents 50 years young and over. "We love ...

Hilken Mancini spent a lot of the ’90s thinking about rock. The Boston singer-songwriter-guitarist came up co-leading Fuzzy across a few albums and dozens of tours. She spent very little time thinking ...

Dance tracks were pumping as aerobics class participants were jabbing, jumping, jogging, marching in place, rolling punches, lunging side to side, doing jumping jacks, knee bends, knee lifts and ...

FIT2FAB: Barry Govender urges the people of the South to support this free fitness event on March 19. MOVE your world in a free four-hour aerobics marathon for women at the Kipersol Hall, ...