Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Chare’A Smith sat down for her first meditation session as an eight year old in elementary school. But she didn’t realize just how much she’d need the practice until she was diagnosed with depression ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

If you struggle with anxiety, you may know that exercise and mindfulness meditation can help. These habits are gaining traction as tools to improve overall well-being, in part because of a growing ...

Mindfulness-based exercises, like those found in apps such as Insight Timer, Calm, and Headspace are among the most common approaches used in phone-based stress management programs (Coulon et al., ...

A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...