Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...