6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

3 Workouts A Surgeon Recommends To Reduce Lower Back Pain

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

10 exercises to help strengthen your back and improve posture

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...
New York Post

5 exercises to do now to improve your natural posture — they’ll also strengthen your back, core and butt

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...
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Get Moving at 50+! Unbeatable Exercises for a Strong Back, Toned Arms, and Firm Abs

Getting older means wisdom, experience, and a whole lot of life ahead! To enjoy it to the fullest, staying active is key. Once you hit 50, your body changes, and it's normal to have new needs or minor ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.