Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

For many women over 50, the burden of chronic stress feels like an unwelcome constant. It not only zaps your energy, but it can also take a toll on your physical and mental health. But there's a ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Forest bathing is the wellness trend you didn’t know you were missing. It doesn’t ask for effort or equipment — just presence. It meets you where you are and gives you space to breathe. When the pace ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...