It may be an understatement, but I think everyone of us has felt some degree of stress over the past year, as well as coming into 2021. We know stress generally is not good for our overall health. And ...

Forest bathing is a Japanese wellness practice that means taking the forest atmosphere through all of your senses. Insight Counseling therapist Mary Morehouse explains, “It’s not hiking. It’s not ...

Forest bathing, or “shinrin-yoku” as it’s known in Japan, isn’t just another wellness trend. This nature-immersion practice has quietly transformed from an obscure Japanese therapeutic tradition to a ...

Taking a walk benefits your wellbeing in many ways, including improving your cardiovascular health and helping you maintain your idea weight. The location you choose to walk in can also influence how ...

NEW HOPE, Pennsylvania -- Sharon Lohse loves plants, flowers and all things horticultural. She even took home a Garden Distinction Award while transforming her garden at home. "The forest is a place ...

BEND, Ore. — Mindy Lockhart likens connecting with nature to developing a friendship. “You want to hang out with your friends on a frequent basis,” Lockhart said. “Think of your relationship with ...

A group of people forest bathing in Atlanta with Quinnie Cook-Richardson, who owns and runs several forest-bathing retreats in the city. Courtesy of K. Anoa Monsho As an awkward, leggy young girl, I ...