Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

Add Yahoo as a preferred source to see more of our stories on Google. This classic exercise inverts one of the most common moves in the gym (the biceps curl) to shift its focus to the brachioradialis, ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps.