Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...
The #TennisAtHome series has taken off in the time of the COVID-19 crisis. With that comes a host of tutorials, remote and/or properly socially distanced, on a range of topics. You can learn spin, ...
It’s not the serve or the forehand -- it’s the feet. From Iga Swiatek to Aryna Sabalenka, today’s champions know that the foundation of power starts from the ground up. RIYADH, Saudi Arabia -- The ...
New York Jets wide receiver Elijah Moore is drenched in sweat, working on top-of-the-route ball drills in the middle of Shirley Small Park in Fort Lauderdale on a blistering summer day. A quick ...
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