Please provide your email address to receive an email when new articles are posted on . Lower limb venous blood flow improved for pregnant women on bed rest who underwent a foam roller intervention.

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Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Whether you’re gearing up for athletics, enjoy massages, or just have some sore muscles, a foam roller may be a good investment. These lightweight cylindrical tubes are made of compressed foam and ...

Foam rolling is more than a fad. Sure, it may seem like everyone from fitness influencer to reluctant gym novice (aka me) has been talking about foam rollers recently, but that’s because they have ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. We consulted experts on how foam rollers can help relieve ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...