COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! In this week’s Workout Wednesday, trainers at Wright Way Fitness LLC of Columbus, helped us with our fitness goals ...

Duration/sets: 2-minute rounds with 30-second break/3 sets Stand with your feet shoulder width apart. Place your hands under the tire. Bend at your knees and lift the tire up and flip it repeatedly, ...

Greensboro, N.C. -- You know losing weight is not easy. You know it's going to be a commitment. But all it takes is one honest look in the mirror for you to start attacking your goals and make a ...

Add Yahoo as a preferred source to see more of our stories on Google. The summer games may be over but the grind doesn’t stop for retired Olympic Skier and ultimate Instagram fitness #goals setter ...

Pete Alonso wont lie: Hes always wanted abs. He almost had them once, too, as a freshman at the University of Florida in 2014, when he dropped weight on the coaches advicethen suffered through the ...