If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Hey everyone! My last video on posture got a lot of attention from you guys, so I figured I'd follow it up with this one for people work a desk job and do a lot of dexterity work. I include a lot of ...

Posture is such an interesting component of wellness, mostly because it encompasses much more than simple biomechanics. It is reflective of personality, physiology, confidence, fitness, history and ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Did you know that having good posture isn’t all about having a strong back? Other muscles in our bodies play a pretty big role. Some of the exercises that help you get a better posture include ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Turns out good posture is about more than just confidence. When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But over time, Netflix ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...