A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

Kendall Jenner gave fans a look back at one of her intense workout sessions after sharing a throwback post on social media.

Today, Iron Bodyfit’s black-and-red studios are not just places to train but also an emerging opportunity for small business ownership in a competitive market.

For the past two years, I’ve been going to the gym a couple times a week, something a younger, exercise-averse version of me would find hard to believe. At the beginning of my fitness fixation, I ...