Exercise is important in managing multiple sclerosis, but going to the gym can be intimidating. So EMD Serono, the North American biopharmaceutical arm of Merck KGaA, worked with Dave Lyons, a ...

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...

Matt Stoner ignored the numbness in his feet and the rapid weight loss for long enough. By the time he was diagnosed with multiple sclerosis last year, two physicians said he’d soon need a wheelchair.

We all know that regular exercise is important for our health and general well-being. Despite public knowledge and the advice of health care professionals, most of us don't look forward to hitting the ...

Because multiple sclerosis (MS) affects the central nervous system, it can cause symptoms throughout the body, including numbness, fatigue, and problems with balance. But taking good care of your body ...

Getting your Trinity Audio player ready... It takes some nerve to sign up with a personal trainer whose taut abdominals and sinewy biceps represent an impossible dream for most of us. Imagine learning ...

Clara Paris, a Sykesville resident and personal trainer and life coach who has dedicated herself to family and fitness, recently entered a competition for the title of “Ms. Health & Fitness.” The ...

Melissa Hall does not have the body of a woman who indulges weekly in bacon cheeseburgers with a side of french fries and seasoned sour cream. What she does have is a fitness lifestyle. Five days a ...

If you’re all beached-out from last weekend’s holiday festivities and plan on staying close to home this weekend, there’s an event at Freehouse Fitness that should totally be on your radar. This ...