Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Our emotions can change daily, hourly or even minute-to-minute due to unexpected ...

This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn’t have ...

We’ve all got a lot of big feelings right now, what with *gestures around.* It can be challenging for even the most self-aware among us to pinpoint how we’re feeling from moment to moment. It’s even ...

“My 12-year-old daughter used to be so sweet and responsive when I showed interest in her day-to-day. Now I feel like she snaps at me almost before I open my mouth.” “My son who is 15 started high ...

Tracking your mood, sleep, and daily routines can reveal early warning signs of bipolar episodes. Learn how this simple self-monitoring strategy can improve stability. Bipolar disorder can feel ...

Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is grappling with something but doesn’t have the words to describe the problem?