Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

We often overlook the importance of working on the lower abs. However, strengthening this area is crucial for a robust and ...

If you want to lose belly fat, take cues from Fernanda, who shed the extra kilos by including these exercises in her workout ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

This diet with exercise reduces dangerous belly fat and more, study says (CNN) — Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...