Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

We often overlook the importance of working on the lower abs. However, strengthening this area is crucial for a robust and ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...