Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for ...

Creative activities like dancing, painting, or gaming may help keep your brain younger by strengthening brain connections.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Exercise can help depression — whether it's walking, dancing, yoga, or more. Here's some of the best exercise to improve ...