Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Have You Met Your Objectives? Evaluation is the most important aspect of an exercise. It is the process that determines if capabilities are attained and objectives are met. Effective evaluation begins ...

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing a giant Trojan horse up ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven — and with every evolution she’s kept it real about her health and wellness journey. Biel told Women’s Health ...