“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

These long-duration runs can also expose potential weaknesses, like an IT band issue that pops up two hours in, that wouldn’t ...

W henever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...