The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Tampa (BLOOM) – In today’s modern world, many of us find ourselves confined to desks for hours on end, leading sedentary lifestyles that can have detrimental effects on our health. This article aims ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

One such factor is lighting. Poor lighting or glare can cause workers to lean forward, squint, or hold awkward positions, ...

Fatigue is a familiar foe for anyone in a desk job. Long hours spent in the same position can drain your energy, affect your productivity, and even harm your health over time. But with a few simple ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...