Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and making and letting go of emotional drains in 2026.

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...

Conflict may be the uninvited guest who lingers longer than he’s wanted and comes bearing baggage. But suppose conflict did visit and made your relationships stronger, rather than ripping them apart?

Letting go of emotional baggage before 2026 begins means acknowledging feelings, forgiving yourself, reframing the past, and ...