It also challenges the misconception that an hour at the gym can undo the effects of a sedentary lifestyle. Instead, experts suggest rethinking daily routines to incorporate more opportunities for ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Top habits to reverse side effects of sedentary lifestyle 1. Get up at regular intervals: In modern times, most of us are engaged in jobs that require long periods of sitting, which could ...

Find Sedentary Lifestyle Bad Effect Latest News, Videos & Pictures on Sedentary Lifestyle Bad Effect and see latest updates, news, information from NDTV.COM. Explore more on Sedentary Lifestyle ...

Doing short bursts of high-intensity exercise can help counter the effects of a sedentary lifestyle. Beatriz Carpallo Porcar, Rita Galán Díaz. Thursday 19 June 2025 12:16 BST. Comments.

“A sedentary lifestyle is now seen as the ‘new smoking lifestyle,'” Williams said. ... but they probably won’t cancel out other negative effects of prolonged sitting.

Risk Of Diabetes: A sedentary lifestyle also increases the risk of type-2 diabetes. Exercise can help keep insulin production regulated and blood glucose levels balanced. Without a proper ...

Standing isn’t enough to offset the negative health effects of a sedentary lifestyle, according to a new study. Prolonged standing may increase the risk of circulatory diseases, such as varicose ...

Research has shown that a sedentary lifestyle also can impact mental health, increasing the risk for depression, anxiety and chronic stress. It can potentially affect cognitive health, too.

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Standing isn’t enough to offset the negative health effects of a sedentary lifestyle, according to a new study. Prolonged standing may increase the risk of circulatory diseases, such as varicose ...