Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more ...

Vasso Apostolopoulos has received funding from NHMRC in the past, on projects not related to this topic. Jack Feehan does not work for, consult, own shares in or receive funding from any company or ...

Vitamin B6 is an essential micronutrient that helps our body convert food into energy, supports immune function, and promotes cognitive health. It's one of the eight "B complex" vitamins, each of ...

Getting enough vitamins may have been drilled into you early on by parents who insisted you "eat your vegetables." After all, getting nutrients is vital to health at any age, particularly as we rack ...

On Tuesday, Australia's Therapeutic Goods Administration (TGA) announced a raft of changes to how products containing vitamin B6 are packaged and sold. Subscribe to our newsletter for the latest ...