Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

Physical changes people experience after committing to routine physical activity are visible to the naked eye. After making such a commitment, particularly if one is accustomed to a sedentary ...

Less exercise, more time spent in front of screens, higher psychological stress, and reduced physical fitness: These alarming results were obtained by various studies focusing on children and ...

"This study shows how important physical activity is for adults as they get older, and in general for avoiding the worst impacts of mental fatigue on cognitive and physical performance,” said ...

Eating disorders can harm a person's physical and mental health in long-term ways that continue for years, researchers wrote ...

When considering the requirements for mission readiness, what comes to mind? Perhaps it’s the ability to pass required fitness and body composition tests, weapons qualifications, or pre-deployment ...

Power outages can leave people unable to use their medical equipment. After a spate of storms hit the United States from coast to coast last week, thousands of Americans were left without power, and ...