The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Eating before bed isn’t always bad — but experts say timing, food choices, and your own metabolism determine whether it helps ...

Sleep-eating disorders, like nocturnal eating syndrome (NES) and sleep-related eating disorder (SRED), may cause people to eat more than they desire at night. However, treatments are available. There ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Abigail Lynn / Unsplash In the quest for better sleep, I have tried plenty of sleep hacks ...

Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a sociologist ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...