Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Ditch the high-sodium canned options for these chef-curated, protein-packed bowls designed to protect your arteries and fuel ...

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt. Most research uses supplemental ginger, which may have stronger effects than ginger in food. Still, adding ...

Tomato soup contains lycopene and potassium, which can help lower blood pressure, but it can also be high in sodium, which can raise blood pressure.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Now that the fall is in swing and for many of us, days are getting shorter and nights are getting longer, you might be on the hunt for some new dinner recipe ideas. Dinners in the fall can be a sacred ...

Nearly half of all adults in the U.S. have high blood pressure, a leading contributor to heart attacks, strokes, kidney disease and cognitive decline, according to a new 2025 guideline jointly ...

Ginger may slightly lower blood pressure. Here’s what to know before adding it to your diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Ginger may help relax blood vessels, reduce ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...