Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health. Incorporate calcium-rich foods and omega-3 fatty acids into ...

Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She found that strict diets didn't work, so she made small changes to enjoy eating nutritious food.

Late-night snacks may feel comforting, but eating after 7 p.m. could be one of the most overlooked reasons your body clings to fat. While modern life makes round-the-clock eating easy, your body’s ...

A groundbreaking analysis tracking over 131,000 people for more than a decade has revealed that following a Mediterranean diet can dramatically slash dementia risk, offering new hope for millions ...

In the first part of this post, we looked at what factors are responsible for how sleep gets impaired by eating disorders. In part 2 we looked at the partial solutions that individuals find to limit ...

Climate change is affecting our food, and our food is affecting the climate. NPR is dedicating a week to stories and conversations about the search for solutions. What we eat plays a role in the ...

What we put on our plates may matter more for the climate than we realize. Researchers found that most people, especially in ...

As you get older, eating the right nutrients is super important. Reviewed by Dietitian Jessica Ball, M.S., RD Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and ...