Most dietary guidelines recommend five portions of fruits and vegetables a day, but new research suggests that for heart ...

It’s never too late to focus on a heart-healthy diet. Not only can this approach to eating help reduce your chance of developing cardiovascular disease (CVD), but it can also help improve your heart ...

More complex carbohydrates can be a healthy way to bring in real nutrition to your diet. These foods represent some of the ...

Share on Pinterest Eating a healthy diet when you’re younger may help boost brain health and reduce your risk of cognitive decline as you age. Photography by Aya Brackett A new study that tracked diet ...

They’re slimming their frames in Jesus’ name. For the A-list likes of Oprah Winfrey and Andy Cohen, Ozempic and other ...

Researchers observed how diet and sugar affected the epigenetic age of Black and white women in midlife. Epigenetic age is not the same as chronological age and is indicative of how behavioral and ...

A nutritious diet is one of the key ways to stay physically and mentally fit. Research suggests it may reduce your risk of ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...

Findings reveal that the Mediterranean diet may reduce anxiety symptoms in adolescents, with maternal dietary habits also ...

A new study that tracked diet and cognitive ability across seven decades found that individuals with a healthier diet had better cognitive outcomes over time. The research involved a cohort of more ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...