SUD stands for Subjective Units of Distress. While the name sounds technical, the idea is very simple: it’s a way to measure how intense something feels, right now.

A typical EMDR session begins with the therapist asking the patient to envision a safe place he or she can call to mind should the person feel threatened. The patient is then told to think of the ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed in the 1980s to help people with post-traumatic stress disorder (PTSD). Since then, use of the treatment has grown—and so has ...

Watching a therapist’s hands move back and forth in front of your face while recalling painful memories may seem an unlikely way to alleviate trauma. But hundreds of thousands of people have ...

Using modern therapies and the ancient, vibrational power of sound, we create a path to healing that is both scientifically grounded and spiritually meaningful for our clients.” - Dr. CouldryPHOENIX, ...

Eye movement desensitisation and reprocessing aims to reduce distress that some memories bring on In a new mental health documentary series with Oprah Winfrey, Prince Harry is seen undergoing a form ...