Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

To prepare for future military diving and swimming training, swimming with fins 2-3 times per week must be part of your weekly regimen. Long ocean swims and dives require you not only to get in shape ...

Welcome to the “Swim Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by Swimoutlet.com. Swimming World will be bringing you a drill, concept, or tip that you can implement ...

CYPRESS, Calif., March 5, 2025 /PRNewswire/ — Get ready to take swim performance to the next level. Global swimwear brand, Speedo has partnered with DMC Fins to launch a brand-new Speedo x DMC Fins ...

The combat swimmer stroke (CSS) is really the nickname for a modified version of the side stroke. If you have ever seen military special ops (SEALs, EOD, SF, RECON, etc.) swimming with fins on the ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

Did you know your kickboard can come in handy for drills other than kicking? This week’s swim workout includes the sailboat drill, which serves as not only a killer core workout it will also teach you ...

Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...

In the sports performance gear world they call this biomimicry. Speedo used the technique—designing gear based off nature—for its brand-new Nemesis Fin. The nature of choice? The pectoral fin of the ...

To help you all celebrate St. Patrick’s Day, this week’s One-Hour Workout comes courtesy of Irish pro triathlete Ger Redmond who has--in true Irish style--injected plenty of humor into this swim ...