REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Casper Dream Mattress review: A good cooling hybrid for back and stomach sleepers
The Casper Dream Hybrid Mattress features zoned support, cooling materials, and a medium-firm feel that best suits back and ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Athens News2d
A good night’s sleep remains a dream for many
According to a 2020 survey by the National Center for Health Statistics, 14.5% of adults had trouble falling asleep most days or every day in the past 30 days. In ...
USA Today10d
Don't snooze on Sleep Week discounts: DreamCloud has more than $1,400 off mattresses
The lifetime warranty reflects DreamCloud's confidence in the durability and quality of their products, ensuring that you can enjoy a restful sleep for years to come. What is the trial period ...