Walking into a gym for the first time — or even the hundredth — can be a minefield of unspoken rules, hidden hazards, and social landmines. Whether you’re a seasoned lifter or a New Year’s resolution ...

A woman has sparked a serious discussion regarding gym etiquette after asking others if she should step in to assist a fellow gym-goer with their workout. While the woman admitted that she did not ...

So you’ve never been to a gym and are keen to start, but something’s holding you back. Perhaps you don’t know what to actually do in there or feel like you’ll just look stupid in front of everyone.

There's nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or no progress, says fitness expert Sarah Mackay. 'Is it the programme, the food, or are ...