As the workplace descends into a technological overhaul, it’s become the norm for organizations to use multiple software applications, which can make things incredibly overwhelming. Workers use too ...

Screens never stop talking to their users. Pings, alerts, reminders, updates: every app competing for a single glance. Whether checking cryptocurrency prices live or scrolling through social feeds, it ...

I have a confession. I’ve been religiously unsubscribing from the retailer newsletters that litter my email inbox. This digital purge feels long overdue, and my inbox is a whole lot cleaner for it.

The average person today processes significantly more information than ever before - according to a study by the University of California, San Diego, this amounted to around 34 gigabytes of data per ...

Digital minimalism is the practice of using technology with intention rather than excess. It encourages people to focus only on digital tools that add real value to their lives while eliminating ...

Are you someone who struggles to have a better relationship with your smartphone? If so, Cal Newport's new book, Digital Minimalism, offers up a few tips. As an expert at the intersection of ...

You may already know about the theory of improving mental health by lowering screen time. Author Cal Newport popularized it as "Digital Minimalism." At the core, it involves choosing how we interact ...

"Take everything off your phone or desktop, take a break, and then ask yourself, 'What do I want on here?'" says author Cal Newport. Is digital minimalism the answer to our distracted lives? On this ...