Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

Mindful Mondays. Sponsored by Aspire Mental Health. Stress really isn’t enjoyable for anyone and plays a major role on our mental and physical behaviors. Stress is something that we’ll all have to ...

As matric and tertiary exams approach, South African families face high stress levels, with teens experiencing anxiety and ...

Many of the things adults with actual jobs are tired of at this stage in their lives seem typical on paper, like financial ...

Stress and anxiety cause similar physical and mental symptoms, but they can have different triggers — and may require unique coping strategies.

It’s a typical scenario. You’re faced with a lingering problem, like an argument with a friend, a looming deadline, or a difficult decision. You think you should try to tackle it, but all you really ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Stress is an inevitable part of life, but it can impact everyone differently. In patients with ulcerative colitis, stress is a trigger that can lead to flares and worsening symptoms. That means ...

Stephen Nedoroscik opened up about dealing with stress and nervousness while competing on the global stage. The American ...

Communication matters for foster parents seeking to bond with a teen. Read more at straitstimes.com. Read more at ...